Blog
Digital Detox Challenge for Programmers
A practical 7-day digital detox challenge designed specifically for programmers to reduce eye strain and improve focus without quitting your job.
12/9/2025
Do Eye Exercises Really Work? Myth Busting
Addressing the skepticism around eye exercises. Learn what science says they CAN do for strain and focus, and what they can't fix.
12/9/2025
Full Relaxing Before Sleep
Unwind and prepare your eyes for rest with this comprehensive relaxation routine. Perfect for relieving daily strain before bed.
11/28/2025
How to Fix Dry Eyes from Screen Time
Learn why screen time causes dry eyes and discover actionable tips to restore moisture, including the 20-20-20 rule and blinking exercises.
12/9/2025
Improving Blood Circulation
Boost circulation to your eyes and surrounding areas with this energizing routine. Great for reducing dark circles and puffiness.
11/28/2025
Quick Focus Reset
A fast and effective routine to reset your focus and combat blurred vision caused by screen fatigue.
11/28/2025
Quick Tension Release
Release built-up tension in your eyes, face, and neck with this soothing routine. Perfect for stress relief.
11/28/2025
Refreshing Vision in Workflow
A quick and effective routine to refresh your eyes during work. Perfect for short breaks to maintain productivity and eye comfort.
11/28/2025
Top 5 Effective Eye Exercises to Relieve Digital Strain
Discover the best eye exercises to improve focus, reduce eye strain, and maintain healthy vision in the digital age. Includes video guides.
11/28/2025