Refreshing Vision in Workflow
11/28/2025
Long hours of focus on a screen can lead to tunnel vision and eye fatigue. This short routine is designed to break that static focus, re-wet your eyes, and get your eye muscles moving again. It's the perfect "reset" button for your vision during a busy workday.
Here is your quick workflow refresh routine:
1. Lines
Moving your eyes along straight lines helps to stretch the extraocular muscles and break the pattern of staring at a fixed point. It encourages a full range of motion.
Instructions:
- Keep your head still and look straight ahead.
- Imagine a series of lines in front of you (horizontal, vertical, and diagonal).
- Move your eyes along these lines, stretching them as far as comfortable in each direction.
- Move smoothly and steadily.
2. Dynamic Blinking
Dynamic or fast blinking is a great way to stimulate tear production and wash away irritants. It also helps to wake up the muscles around your eyes and improve blood circulation.
Instructions:
- Blink your eyes quickly and lightly.
- Do not squeeze your eyes shut; just flutter your eyelids.
- Continue for about 30 seconds.
- You should feel a gentle warmth and increased moisture in your eyes.
3. Slow Blinking
Finish your routine with slow blinking to deeply relax your eyes and ensure a thick, stable tear film. This signals to your nervous system that it's safe to relax, reducing overall stress.
Instructions:
- Close your eyes slowly and gently.
- Keep them closed for a moment.
- Open them slowly.
- Repeat this calming rhythm to fully lubricate your eyes before returning to work.
Taking just a few minutes to perform this routine can significantly reduce eye strain and keep your vision clear and comfortable throughout the day.